No particular order
From Slight Lift
Carousel
Low split spin (sweep)
Circle up
Press (locked arms down)
. bicycle around
Stationaries
High back stationary
. Convertible
. Head movement
. Leg movement
. Flip to swan stationary
Walk around stationary
. Direction changes
Split stationary
. from Counterbalance
. from plank
Ballerina
. from outside turn, lead closes distance
Grounded Lunge stationary
. into standing
. can reverse direction
*Long Arm stationary
. from outside turn w/ leg attitude
Counterbalance
Double lean
Leg up counter
. to drag
. Dip & rotate into arabesque
Zouk
Sochinos
Lateral
Body rolls
Head movement
Isolations
Howl
Tilt turns
From Push Off
Dirty Dancing
. High Star
Swan Over
Walk Over (inverted Tuck to Splits)
. Arched Thigh Stand
*Jump In – white whale
. W/ Spin
From Pumps
Hi Shoulder Round (T Spin)
. dip out
. snake out*
Around the World
From Dip
Traveling Back Spin – no
Plank dip
. slide
. slide under arm to standing
. Tick tocks
. one hand on back of neck
Jay Lock dip
Arch dip to leg wrap to triforce
Arch dip to hands/ dancer to split stationary
Swimmy arch dip
. sweeps side to side
*Arched back spin one leg, lead both hands waist – ballerina
*Wrapped Up Forward Lean – Tango Lean or intro to Tango Twist?
Lead
360 degree
Head under
General
C lean
. MIsty C dip?
Traveling together
Role reversal (switch)
Steal dance
From Open Position
Arm Hang
Chest Press
Toe Drag
Roll up
. to shoulder?
Clothesline
Hi Splits
. laid out dip
. from closed as well
Hi Leg Counterbalance – leg up
. across lead’s body
From Closed Position
Split Lean
. Walk Around
.. Both Sides
Cobra Sweeps
Standing Side Lift
. Bicycle around
. Upside Down Dip
. Knees to Chest/ shoulder
.. slide down leg tango style
Hi Splits
. laid out dip
. from open as well
Tango lean
Tango twist
*Tango lean split switch
*Tango high hold to between legs sliding splits
From Counterbalance
Shoulder Round
Shoulder Mount
. Helicopter
. A-frame
Arched Thigh Stand
From Cradle
Center Stage
Roll Up
. to shoulder
*Fur Coat Drop
Spin In
Constant Turns
Single leg turns (fast)
Misty Spin
. outer turn
Misty prep
. into inverted/spinning dip
Neck Spin
. to Drag
. to Shoulder
Whirlwind
. from Cuddles
Around the world
. Pop to shoulder
From Stopped
Arabesque lift
Shoulder sit
High Back Bend
. after Toe Drag
Split Spin
Breach Whale
Tuck Dip
Full circle swan
. Regular swan
. To carousel
Tango twist
. From cuddles center close
. Stag knee down
. Release right grip to twist
. Rise up to stationary spin
. Floor to ground launch or flip up
From Floor
Flip Up
. after arm hang
. laid down
Ground Launch
. after Breach Whale
Dirty Diana
Floor Lean*
. lead on floor
To work
Backwards leap into arms