From Push Off
Dirty Dancing and Star Variation
Swan Roll
Walk Over
Walk Over to Thigh Stand
From Pumps
High Shoulder Round
Around the World
From Open Position
Arm Hang
Arm Hang to Flip Up
Chest Press
Toe Drag
Clothesline Dip
From Closed Position
Split Lift
Lift to Deep Dip
Leg Lift (both sides)
Cobra Sweeps
Knee to Chest
Drop Dip
Standard Dip
Plank Dip to Slide Out
From Counterbalance
Arched Thigh Stand
*Shoulder Round
*Shoulder Mount
*Shoulder Mount Helicopter to A-frame variant
From Cradle
Center Stage
*Fur Coat Drop
From Spin In
Misty Spin
Neck Spin to Shoulder Mount
Whirlwind
From Stopped
Split Spin
Breach Whale
Breach Whale to Ground Launch
*Roll Up
*High Back Bend
From Floor
Flip Up
Ground Launch
*Floor Lean